Beet chews have gained popularity as a convenient supplement for promoting heart health, supporting blood pressure, and increasing energy levels. Derived from beetroot, these chews are packed with natural nitrates that boost nitric oxide levels in the body, offering various health benefits. This article explores the benefits of beet chews, compares top brands, and provides tips for choosing the best product.
1. Health Benefits of Beet Chews
Beet chews contain concentrated beetroot extracts that offer several health advantages due to their high nitrate content. Here’s a breakdown of their key benefits:
1.1 Blood Pressure Support
One of the most well-known benefits of beet chews is their ability to support healthy blood pressure levels. Beets are rich in nitrates, which convert into nitric oxide within the body. Nitric oxide helps relax and widen blood vessels, improving blood flow and circulation. This process can potentially lower blood pressure, reducing strain on the heart.
1.2 Heart Health and Energy
Beet chews are marketed for their heart health benefits. Nitric oxide enhances oxygen flow, which supports stamina and exercise performance. This can be especially beneficial for those looking to maintain an active lifestyle or improve cardiovascular health. Some beet chews, like those containing CoQ10 and grape seed extract, provide antioxidants that combat oxidative stress, further promoting heart health.
1.3 Enhanced Athletic Performance
The nitrates in beet chews are known to improve oxygen efficiency, which may lead to better athletic performance. This makes beet chews a popular choice for athletes and fitness enthusiasts who seek a natural way to boost endurance and stamina.
1.4 Natural Detoxification
Beetroot contains compounds that aid in detoxifying the body. Beet chews often include these natural compounds, which help cleanse the liver and remove toxins from the body. This detoxification process can contribute to overall wellness and vitality.
1.5 Rich in Antioxidants
Beets are packed with antioxidants, including betalains, which help combat oxidative stress and inflammation. Consuming beet chews can, therefore, support the body’s natural defenses against cellular damage, promoting better skin health and immune function.
2. Popular Beet Chew Brands
With a range of beet chew products available, it can be challenging to choose the right one. Here’s an overview of some of the top beet chew brands and their unique selling points:
2.1 SuperBeets Heart Chews (HumanN)
- Key Benefits: Supports blood pressure and heart health. Contains clinically-researched grape seed extract and non-GMO beetroot.
- Flavors: Pomegranate Berry, Strawberry.
- Price: Approximately $39.95 for 60 chews.
- Highlights: HumanN’s SuperBeets Heart Chews are known for their high-quality beetroot extracts and additional ingredients like grape seed extract. They focus on heart health by promoting nitric oxide production, supporting healthy blood pressure.
2.2 CoQ10 Beet Chews (Qunol)
- Key Benefits: Provides blood pressure support and heart health benefits with added CoQ10.
- Price: Approximately $19.99 for 60 chews.
- Highlights: Qunol’s CoQ10 Beet Chews combine beetroot extract with CoQ10 to support heart health and energy levels. They are well-reviewed for their potency and taste.
2.3 Force Factor Total Beets Soft Chews
- Key Benefits: A blend of beetroot, nitrates, L-Citrulline, and grapeseed extract for healthy energy and blood pressure support.
- Flavors: Acai Berry.
- Price: Approximately $14.98 for 60 chews.
- Highlights: These chews combine beetroot with L-Citrulline and grapeseed extract, offering a comprehensive supplement for circulatory health and energy.
2.4 MegaFood Beet Soft Chews
- Key Benefits: Supports cellular energy metabolism with a berry-flavored, natural approach to beet supplementation.
- Price: Approximately $29.99 for 60 chews.
- Highlights: MegaFood focuses on using real food-based vitamins and nutrients. Their beet soft chews are designed to offer a daily dose of beets in a tasty, convenient form.
3. Choosing the Best Beet Chews
Selecting the right beet chews involves considering factors such as ingredients, taste, and intended benefits. Here are some tips to guide your decision:
3.1 Check the Ingredients
- Natural Nitrates: Ensure the product lists beetroot extract or powder as one of the primary ingredients, as this indicates the presence of natural nitrates.
- Added Ingredients: Some beet chews include additional ingredients like grape seed extract, CoQ10, or L-Citrulline to enhance benefits. Choose a product that aligns with your specific health goals.
- Avoid Unnecessary Additives: Look for products with minimal artificial flavors, colors, or preservatives.
3.2 Review the Nitrate Content
Beet chews should contain an effective amount of natural nitrates. This is crucial for achieving the desired benefits, particularly for blood pressure support and increased nitric oxide production. Brands like SuperBeets often specify the nitrate content, so be sure to check the product label.
3.3 Taste and Flavor Options
Beet chews are available in various flavors, including pomegranate berry, strawberry, and acai berry. Opt for a flavor you enjoy, as this will make it easier to incorporate into your daily routine. Some brands focus on creating palatable options to mask the earthy taste of beets.
3.4 Read Customer Reviews
Customer feedback can provide insights into the effectiveness and taste of beet chews. High ratings and positive reviews often indicate that a product delivers on its promises. Look for feedback related to specific benefits such as blood pressure support, energy levels, and taste.
3.5 Consider Pricing and Value
- Cost per Serving: Compare the cost per chew to assess value for money. Some brands offer discounts or promotional codes for bulk purchases, reducing the overall cost.
- Return Policy: Brands like HumanN offer a 90-day return policy, which allows you to try the product and return it if it doesn’t meet your expectations.
4. Potential Side Effects
While beet chews are generally considered safe, they may cause some side effects in certain individuals:
- Digestive Issues: Some people may experience digestive discomfort, such as bloating or an upset stomach.
- Beeturia: Consuming large quantities of beets can lead to pink-colored urine or stool, known as beeturia. This condition is harmless but can be surprising if you are not expecting it.
- Allergic Reactions: In rare cases, individuals may have an allergic reaction to beetroot, resulting in symptoms like rashes or itching.
- Oxalate Content: Beets are high in oxalates, which may interfere with calcium absorption and contribute to kidney stone formation in susceptible individuals.
5. Frequently Asked Questions
5.1 Do Beet Chews Really Lower Blood Pressure?
Yes, beet chews can potentially help lower blood pressure due to their high nitrate content, which converts to nitric oxide. Nitric oxide relaxes blood vessels, improving blood flow and reducing blood pressure.
5.2 How Many Beet Chews Should I Take Daily?
The recommended serving varies by brand. For example, SuperBeets Heart Chews recommend two chews per day. Always follow the dosage instructions provided on the product packaging.
5.3 Can I Take Beet Chews with Other Supplements?
In most cases, beet chews can be taken alongside other supplements. However, if you are on medication or have health concerns, consult with a healthcare professional before adding beet chews to your routine.
Conclusion
Beet chews offer an easy and tasty way to incorporate the health benefits of beets into your daily routine. With their ability to support blood pressure, heart health, and energy levels, they are an excellent supplement for those seeking natural ways to enhance their overall wellness.
When choosing beet chews, consider factors like ingredients, flavor, and value for money. Brands like SuperBeets, Qunol, and Force Factor provide a range of options tailored to different needs. As with any supplement, it is important to follow the recommended dosage and be aware of any potential side effects.
Incorporating beet chews into your diet can be a step toward improved heart health and vitality. Always choose high-quality products that align with your health goals for the best results.